Stress has quietly become one of the most common experiences of modern living. From the moment the alarm clock rings, many people feel as though they are racing against time. Work demands, personal commitments, and the constant pressure to achieve more create an environment where stress becomes the default state rather than the exception. Unlike physical threats our ancestors faced, today’s stressors are often psychological and continuous—emails, deadlines, financial planning, social expectations, and the never-ending flow of digital notifications. This creates a situation where the body and mind rarely get the opportunity to switch off and recharge.